Let us show you how to look better, feel better, and most importantly how to maintain it forever!
We work with you One on One in a private setting where you can focus on your fitness goals without any distractions.
The first step to take is reserving your Complimentary Consultation. At this time you and your Trainer will meet to discuss your health and fitness concerns as well as setting your Goals.
A fitness Analysis will be completed which includes, Body measurements, Body Fat Analyzing, Strength, Flexibility and Cardio testing.
Once your personal Information is gathered your Trainer will discuss a meal plan as well as an exercise plan specifically designed for your body type.
The amount of time you meet w/ your Trainer may vary from 1-3 times/week depending on your Personal Fitness Goal.